🔊SOUND ON🔉 NEW PODCAST: Moving On Life transitions are hard, but coping with strong emotions that come with change can be made easier through some movement. In this 8-minute season finale, Chelsea guides you one last time through a series of progressive muscle relaxation techniques and feel good stretches. Link in bio to listen to the full episode on Spotify! 🎧 #ubc #ubcrec #mindfulnesspodcast #moveucrew