It’s Monday, and you know what that means! It’s #movementmonday 🏋🏼‍♀️🧘‍♀️🏃🏼🚴🏼🏌🏼‍♂️ Today, Emma is taking you through 3 of her favourite functional core exercises! 💪🏻 What’s your favourite core exercise?🤩 #functionalcoreworkout #workout #langleybootcamp