Here are some of Jordana’s favourite stretches that she gives to her patients and even does herself daily to help loosen up the body and increase range of motion! 💪🏻🙌🏼 1) Hamstring PNF. This is a combination of stretching and muscle contraction. This will help to get muscle activation in those end ranges and in turn bell deepen your stretch! 2) Tread the needle. This stretch is great to open up your chest and upper back especially if you tend to sit hunched in front of a computer at work all day! 👩🏼‍💻 3) Pidgeon. This is one of Jordana’s favourite stretches for glutes- you can complete it with your chest up if you’re feeling extra tight or relax down to deepen the stretch Happy stretching! 🧘🤸 #physiotherapy #physiotherapist #physio #sportsphysio #physiotherapylife #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment #physiotherapycanada #physiotherapygoals #sportsphysiotherapy #physiotherapyworks #physiotherapyrocks #reboundsportandspine