As Jordana continues to prepare for the upcoming half marathon she had been making sure to work on her mobility! 🏋🏼‍♀️ Completing a mobility routine before you run can help to improve running performance and reduce the risk of injury by warming up any stiff muscles and joints. Let us know if you have any suggestions for other active stretches Jordana should add! 💪🏻 #halfmarathon #firsthalfmarathon #marathonprep #workout #workoutmotivation #workoutroutine #workoutideas #exercise #exercisemotivation #gym #mobility #mobilityroutine #langleygym