It’s #workoutwednesday and Emmas breaking down the pallof press! 💪🏻 First, try it with a band. You can then progress to some weights on the cable machine. For an added level of difficulty, try it kneeling. Make sure to keep your core tight throughout! Happy exercising💪🏻🏋🏼‍♀️ #Workout #WorkoutMotivation #Workouts #Workoutroutine#WorkoutIdeas #Exercise #ExerciseMotivation #Gym #GymMotivation #GymRat #GymFit #GymLife #LangleyGym