It’s #workoutwednesday and Jordana’s breaking down the dead bug!🪲 First up is the heel tap! This one will require only movement from your legs. When you’re ready to make it a bit harder you can try the dead bug by moving the opposite arm and opposite leg at the same time. And if you really want to challenge yourself add a yoga ball to the movement and make sure you keep it balanced! Happy core strengthening! 💪🏻 #kinesiology #kinesiologist #kinesiologyworks #kinesiologyhealth #kinesiologyrocks #kinesiologytape #kinesiologylife #kinesiologycanada #kinesiologistcanada #strengthandconditioning #strengthtraining #lowerbodyworkout #upperbodyworkout #buildendurance #trainlikeanathlete #conditioning #functionalstrength #functionalmovement #stabilitytraining #conditioningtraining #sportperformance #injuryprevention #reboundsportandspine