Most people hit the gym with one goal in mind: to get sweaty and burn off some calories. But working out can actually have some unexpected benefits, like making you happier and improving your brainpower. Research has shown that regular exercise can help to boost mood and fight depression, and it can also improve cognitive function. So next time you're feeling down, hit the gym instead of the couch- your workout might just be the best medicine. And who knows, you might even find yourself getting better grades or crushing your next work presentation. ​​​​​​​​ ​​​​​​​​ #exerciseformentalhealth #exercise #fitness #exercisemotivation #exerciseforhealth #mentalhealth #fitnessjourney #exerciseismedicine #physiotherapy #physiotherapist #physio #sportsphysio #physiotherapylife #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment #physiotherapycanada #physiotherapygoals #sportsphysiotherapy #physiotherapyworks #physiotherapyrocks #reboundsportandspine