Have you ever felt tense around your hips or lower back? Try a few of Shawn's favourite dynamic mobility movements. He tends to add these in before his own exercise sessions. Psoas stretch --> hamstring floss Pigeon push-ups w/ optional twist Frog rock-back Special Bonus: Twisting Mountain Climbers Remember a warm-up is not only a preparation physically but also mentally. This is a ritual to let your body know what is to come. Have fun with it, be creative, and flow! #physiotherapy #physiotherapist #physio #sportsphysio #physiotherapylife #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment #physiotherapycanada #physiotherapygoals #sportsphysiotherapy #physiotherapyworks #physiotherapyrocks #reboundsportandspine