What is FST?!​​​​​​​​ - Fascial Stretch Therapy (FST) is a unique table-based assisted stretching method that focuses on the body's fascia. Fascia is a thin connective tissue that surrounds all bones, joints, ligaments, tendons, nerves, and muscles - the glue to it all.​​​​​​​​ ​​​​​​​​ Who is FST for?!​​​​​​​​ - Anyone and everyone! Great for athletes, ICBC rehabilitation and just your average Joe looking to feel and move better!​​​​​​​​ ​​​​​​​​ The Goal is to: ​​​​​​​​ -️ Improve performance ​​​​​​​​ -️ Decrease pain​​​​​​​​ -️ Improve mobility... just to name a few ​​​​​​​​ ​​​​​​​​ This can be a great addition to your RMT session call to book in or click the link in the bio for more information.​​​​​​​​ ​​​​​​​​ #fascialstretchtherapy #fascia #mobility #fst #stretching #fascialrelease #stretch #myofascialrelease #movement #fitness #massage #massagetherapy #fascialfitness #injuryprevention #physiotherapy #movementismedicine #flexibility #fascial #stretchtowin #pilates #stretchth...