When you’re working on a hip hinge (or sometimes called "polite bows"), it’s important to keep your pelvis in neutral and your knees bent. Hold for 5 seconds. Repeat 10 times.​​​​​​​​ ​​​​​​​​ #hiphinge #fitness #deadlift #glutes #strengthtraining #exercise #strength #squat #hinge #physiotherapy #workout #hamstrings #strengthandconditioning #movement #gym #training #core #posteriorchain #backpain #kettlebellworkout #weightlifting #gluteexercises #mobility #kettlebellswings #deadliftform #romaniandeadlift #physiotherapy #lowbackpain #lunges