Another #FlexFriday in the gym with the kids... love being active with them! #Move430 KidsportLangley Did you know it's been about over 300 days where I've worked out for at least 30 minutes a day? Here's an excerpt from a recent blog I wrote about my struggles and transition to 30 days... "With the increase in physical activity, things have gotten so much better for me. I sleep better, I am eating more (and healthier), I feel better through the day! I am a better leader for my amazing staff. Most importantly, I am a better father to my kids and partner to my wife. Things have been going so well, I have motivated my wife and kids to join me! We make it mandatory family time now to do activities together every weekend. It’s pretty cool when I can bring my kids to the gym and they do workouts with me. In fact, I’ve had them put together “workouts” (more like obstacle courses) and run through with them and have found it to be more challenging than some of my workouts!" #Truth #langle...