Sleep is something that many of us have a hard time managing at some point in our life yet many of us do not know how to impact sleep in a positive way. Most of us are unaware of the benefits of sleep hygiene improvements especially when it comes to rehabbing an injury. Good sleep hygiene helps to support our immune system, helps with recovery after physical exercise and aids in optimal cognitive functioning. Sleep is critical in getting the most out of your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what is sleep hygiene? Click the link in bio to learn more...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Sleep #PowerOfSleep #SleepHygiene #physiotherapy #physiotherapist #physio #sportsphysio #physiotherapylife #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment #physiotherapycanada #physiotherapygoals #sportsphysiotherapy #physiotherapyworks #physiotherapyrocks #reboundsportandspine