Box Jumps - Fan or Foe? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Freddy from DogsDenFitness for the tips and tricks on improving my power and my vertical with these jumps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about #DogsDenFitness head on over to their account at DogsDenFitness and get your new years resolutions started now! #WhyWait #TickTock #NoExcuses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LangleyGym #Langley #LangleyFresh #WalnutGrove #WalnutGroveBusiness #BusinessSpotLight #LangleyBC #Willoughby #MyNorthLangley #PersonalTraining #reboundsportandspine