How many of you are looking down at your phone as you read this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relieve neck tightness with this Neck Tilt exercise:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Start in a sitting position. Keep your head facing forward and lean your left ear to your shoulder and with your left hand apply pressure on the right side of your head to create a stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Hold for a 5-second count and then repeat on the right side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Complete for a total of 5 times per side.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chiropractorlangley #chiropractorsofinstagram #kinesiologylife #kinesiologycanada #massagetherapylife #massagebenefits #physiotherapysession #physiotime #walnutgrovelangley #sportsmed #allpatientswelcome #reboundsportandspine #RMT #sportsmassage #physiotherapylife #physiocanhelp #langleybc #rehabclinic #allpatientsarevip #physio #sportsphysio #walnutgrove #sportsmedicineclinic #reboundsportandspine #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment