Ok, let’s be honest… Do you warm up before your weekly runs? Many of us rush or even skip this part of our session. A pre-run ritual will prepare your body and mind for what is about to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in bio at ReboundClinicSS to read Shawn's latest blog post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LangleyPhysioptherapist #Run #Running #RunningWarmUp #WarmUp #ProperWarmUp #physiotherapy #physiotherapist #physio #sportsphysio #physiotherapylife #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment #physiotherapycanada #physiotherapygoals #sportsphysiotherapy #physiotherapyworks #physiotherapyrocks #reboundsportandspine