46.52!!! Yesterday was the first time I’ve ran 46 seconds since I was kicked from the NCAA and went pro, over 3 years ago. It has been so challenging, not knowing what I’m doing wrong or if I just lost it. I hadn’t left a track meet since college feeling proud of myself, knowing the work I put in and not seeing the result. My reaction was so much more than just a fast time, it was validation for all the sacrifices me and my corner have made over this time. I’m not done, not even close this is just the start and the confidence boost I needed. I have so many people to thank but mainly my wife, coach, family, friends, sponsors, and you all who stayed in my corner through it all. I feel like I had failed so many, but I’m back and I’m on now. This has been the definition of trusting the process. Sorry for the rant I’ve been waiting a long time for this. 400m Switzerland on Saturday Thank you to alexandtrack for hangin with us and capturing this