Dr. Shanks kicking off a new series called #MentalHealthMondays follow along for tips and tricks surrounding your mental game! #CougarsCare #NCAA #NCAADII #RMAC #GoCougsGo #mentalhealth #mentalhealthmatters #mindset #18002738255 #mentalhealthawareness #positivevibes #recovery #wellbeing #selfcare #motivation #selflove