So is WR Nyqwan Murray enjoying an ice bath to relax or because it's heating up outside? Ice Baths or Cold Water Immersions are great because they improve recovery by reducing metabolism and swelling. It provides great pain relief and increased energy. There's benefits to tightening your pores in your skin as well as an increase of dopamine in the brain by 250% and a reduction in cortisol, which is the stress hormone. #texasheat #gunzup #sanantoniogunslingers #icebath #coldwaterimmersion