Are you shifting to plant-based? Excited? Confused? Hungry. Here are 5 plant-based pantry essentials that set you up for success! 1. Grains: repeat "a grain, a bean, a green" (thanks nomeatathlete_official for this easy-to-remember hack) to create quick and nutritious meals. Grains like oatmeal, farrow, rice, quinoa (we know, it is technically a seed 😉), and buckwheat (not wheat, and technically a pseudocereal) are great staples that can be used for any meal of the day. Stock up on some whole-grain pasta you love when only noodles will do. 2. Beans and legumes: canned or dried beans and legumes can be added whole to your grain bowls, soups, and chili. Pureed beans (navy beans are a great option) also take the place of dairy in many recipes by creating a creamy base for sauces, soups, and dips/spreads like hummus. Make sure you have lentils, they make for the best vegan bolognese and veggie burgers! 3. Seeds: chia seeds can be used not only for chia pudding, but a simple combinati...