🗣️ TAKE A NAP‼️ Maybe our parents were right!? We all should’ve taken more naps when we were younger.😭😭 Melissa Jefferson says she didn’t realize the importance of sleep before becoming an elite 100m sprinter. Now she’s on a mission to make her first Olympic team and to take more naps.🏃🏾‍♀️💨😴 #runningtips #preclassic #usatf #100m #sprinter #runningmotivation #workouttips #trackgirls