One trend we can get behind? Tinned fish. It’s (generally) affordable, convenient, and packed with protein and other nutrients. All the things we LOVE to see. And in this recipe inspired by Coach T, we pair sardines with creamy hummus and one of her favorite condiments: harissa, a tangy, smoky, spicy North African chile sauce. Buy a jar and use it to level up eggs, rice, or any savory dish.  Add this super easy, high-protein snack into your routine—your taste buds (and your muscles) will thank you. Link in our bio to try it today. #Tonal #BeYourStrongest #FourWeekFastTrack #Torched