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@f45_training_southeagle
🚨A NEW PHASE🚨started today! This phase is STACKED with incredible workouts that’ll challenge you and make sure you’re having F-U-N! Let’s rock and roll. . . MON - Quarterbacks - a killer hybrid where you’ll spend one pod working through cardio and another working through strength! . TUES - Maximus - the ultimate strength day. Focus in on some foundational moves and challenge yourself to 1. Get that form solid as a rock and then 2. LIFT HEAVY! . WED - Pipeline - this phases dream cardio day! You’ll find your core engaged throughout this cardio burner. . THURS - Deuces - fan favorite strength workout where you get to call the shots. Choose either upper body focus or lower body focus. Work your way around 7 moves that’ll have you screamin with joy. . FRI - Tempest - oooooo we are so excited for this one to be back. A team based hybrid workout where your front station sends the group off. The energy in the studio for this workout is insane, don’t miss it. . SAT - Special Ops - your hour...

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