WHO’S READY FOR THE MOST LIT PHASE THIS YEAR!? ➡️Monday⬅️ we roll out a new phase f45_training and hhhoooooweeeee is it going to be amazing. 🔥 . . ☑️Mondays - Empire - hybrid burner where you’ll be feeling on top of the world ☑️Tuesdays - Iceberg - burn it out during this spring cold with this full body strength day ☑️Wednesdays - Triple Down - cardio is hardio and we are here for it ☑️Thursdays - BRAND NEW WORKOUT ALERT - Gemini - pick your side, upper or lower and burn, burn, burn. ☑️Fridays - Checkmate - the name pretty much sums it up. Cardio + strength, let’s go. ☑️Saturdays - Hollywood - the classic F45 Saturday workout. Cruise through 27 stations to keep your weekend pumping. ☑️Sundays - Renegade - fan fave full body strength with weights on weights on weights. . . Is that markwahlberg - we see!?!? 👀 - THAT’S FREAKIN RIGHT. Wahlberg week is here this phase. 7 brand new workouts coming our way from our brand new Chief of Brand Officer Mark Wahlberg. Stoked for these to hit ...