Team, Are… you… READY!? SET YOUR BENCHMARKS 👊 Or, beat the Benchmarks you set last time 📈 . . This workout is a new addition to the f45_training lineup. Second time we’re doing it f45_training_southeagle. It allows you to focus in on 5 distinct moves and create weight maxes or rep maxes. Work your way around the room with a partner. 3 sets at each station to find your max and push yourself to new limits. . . Station 1️⃣ Clean to Kettlebell Rack Squat - max weight for 10 reps Station 2️⃣ Dumbell Flat Bench Press - max weight for 10 reps Station 3️⃣ Chin Up Overhand Grip - max unbroken reps in 45 seconds Station 4️⃣ Barbell Romanian Deadlift - max weight for 10 reps Station 5️⃣ Push Up - max unbroken reps in 45 seconds . . CHALLENGERS -> you’ve worked so hard over the past 8 weeks. Let’s see how that work has paid off! 💪 . . Not into maxing? Want to just get a good lift in? AWESOME, you have 3 sets of 45 seconds at each station to rep it out. You do you, as always. ❤️💙🤍 . . #bench...