TUESDAYS ARE FOR TRAINING. F45 Training. Renegade is a super-set strength workout. Each station is specifically positioned to allow each member to super-set two resistance exercises, followed by a core exercise. 6 pods working upper and lower body throughout. This particular Tuesday, the F45 South Eagle team ROCKED Renegade. You gotta check it out. #f45 #f45training #f45family #f45challenge #f45transformation #f45workout #turneduptuesday #cantstopwontstop #letsgo