. Today’s Docklands is a doozy. George kept up the pace through the 60, 30 & 20 second speed rounds. 💦 Our mind-body connection can push us further than we think we’re capable. 🔥👊🏽 ❓What moves do you have to mentally prepare yourself for to get through 60 seconds...? #jumplunges #rower ?? ➡️Which move is your greatest challenge??