#Repost vvsmode ・・・ BADASSERY AT ITS FINEST💥💥💥F45 PLAYOFFS are here🔥🔥🔥 •••••••••• Yes, jumping on that rower and wishing you slept in would be the first thing that crosses your mind today haha🤣🤣🤣 •••••••••• Super proud and excited for all the clients and members of f45_training_southeagle and f45_training today for taking on this Challenge! You’ll never know where you started without tracking! You won’t know how much progress you have made if you have no base line, right? I use tracking sheets on a regular basis for myself and write everything down when I train, but most people don’t have a clue. #PLAYOFFS take care of that for you...and yes, don’t let that 45 seconds fool you, because it’s going to be BRUTAL🔥🔥🔥 •••••••••• We are going to play with rowers, plyo boxes, medicine balls, bar bells, suspension trainers, benches and even your favorite chin-up bars!!! Now let me ask you...ARE YOU READY FOR THIS⁉️ •••••••••• #vvsmode #f45challenge #fitness #progress #liftheavyshit ...