SHA instructor Coach Dino doing the triangle pose 🔺 with SHA student Aidan Pashley . The Triangle Pose works on external hip rotation, a deep stretch for the hamstrings, groins, and hips, also opens the chest and shoulders. It helps relieve lower back pain, and this pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles . Great work boys, love it! #YogaWithDino. • • Book a private “SHA AT HOME” session Email: info@sullyshockeyacademy.com • • We are offering: virtual lessons, driveway (at home) lessons, video analysis and ZOOM Classes Monday-Friday. • • #SHA #sullyshockeyacademy #icehockey #onice #office #fall #winter #spring #summer #privatelessons #grouplessons #drills #teamtraining #youthhockey #newyork #connecticut #USAHockey #SHAatHOME