Here we have a nice little ladder Tuesday drill run by SHA student, Ross Silver, working on being explosive in his split squats as well as moving laterally through the ladder. 🏃🏻‍♂️💥💥💥 . Remember, you want to make sure you have good knee bend, chest up and also want to make sure you’re exploding and pumping your arms as you jump. • • Book a private “SHA AT HOME” session Email: info@sullyshockeyacademy.com • • We are offering: virtual lessons, driveway (at home) lessons, video analysis and ZOOM Classes Monday-Saturday. • • #SHA #sullyshockeyacademy #icehockey #onice #office #fall #winter #spring #summer #privatelessons #grouplessons #drills #teamtraining #youthhockey #newyork #connecticut #USAHockey #SHAatHOME