Brian Carroll is going to take us through the Mcgill Big 3! These are exercises designed for core stability, and will you ever feel it! 00:00-00:50 Introduction to Big 3 00:50-03:45 How to do a Birddog correctly 03:45-05:41 Birddog Regression 05:42-07:00 Common Birddog Mistakes 07:00-08:10 Birddog Progression 08:15-11:50 How to do a Side Plank Correctly 11:50-15:00 Side Plank Progressions 15:00-19:38 Curl Up _________________________ Shop Our Site: elitefts.com Follow Us On IG: instagram.com/elitefts Follow Us On FB: facebook.com/Elitefts Tweet Us At: twitter.com/elitefts Email Us At: customerservice@elitefts.net _________________________ If you want to see more of Brian check him out on Social! YT: Brian Carroll: youtube.com/channel/UC3VtV0h9KcR77QpJQoUsGCQ IG: @BrianCarroll1306 Home Site: PowerRackStrength.com _________________________ Check Out Back Mechanic: backfitpro.com/books/back-mechanic-the-mcgill-method-to-...