Here’s what you should avoid: ‼️ Focusing only on building muscle - Our elite athletes understand the importance of focusing on functional, sport-specific movement patterns rather than solely building muscle. This approach ensures that the exercise selection translates directly into improved game performance. ‼️Not spending enough time on mobility - Having good range of motion means the joints move freely, muscles function optimally and performance is improved. ‼️Not spending more time on recovery- Training stresses the body but the body only adapts favourably with adequate rest days, good nutrition and sleep. ‼️Thinking that you can do it on your own - The best athletes have leveraged the knowledge of professional trainers from an early age because they know that’s the fastest, most efficient way to achieve the highest level of performance. Collaborating with professionals can provide you with customized strategies and insights, propelling you towards your goals quickly and mor...