7.2.22 | trust the process a huge effect of burnout that hit me earlier this year was losing so much confidence. confidence in myself, my work, and my everything i did. i wasn’t just overworking myself, but i was using work and other things to distract things that were affecting my mental health. while it seemed like i was super happy on social media - in many cases, that’s never how people truly feel. not enough people talk about how working in social media full-time can affect your mental health — in fact, it’s so dangerously “glorified” these days. sure in some cases and at the right workplaces with a work-life balance, it can be a lot of us — but that’s not the case for everyone. convincing myself to go to the gym more, spend less time on social media, and take more of a focus off work was hard. i’m no where near where i want to be mentally and physically, but i’m starting to fall back in love with myself and regain my confidence. for me, the gym was the only place i could...