If you don’t want to wait for part 2 comment “DRINKS” below and I will DM you a link to the full video today! Welcome to PART 1 of my alcohol and weight loss series where I’ll be covering what you need to know if you’re on a weight loss journey, and a littel confused on how much you can drink or if you can at all! Well I’ll be the first to tell you I am an advocate for everything in moderation, and that is still true when it comes to drinking while trying to lose weight, but that does not mean drinking is healthy even if it’s one drink a week. It just means if you’d like to enjoy drinks from time to time, that’s still possible to include that in your life even when trying to lose weight! Of course everyone is different and has a different amount of macros and calories to hit per day in order to stay calorie defecit, but as long as you are counting those sneaky calories that come in delicious drinks that’s where you can keep yourself on track. This doesn’t mean I advocate for alc...