On holiday? No excuses. ✋️ Wales long squad athlete Cathy Bastian beasts a quick HIIT whilst on holiday in Tenerife. THIS is what it takes to become an athlete 💪⛹️‍♀️🏐🤸‍♀️👟☀️ . #preseason #gc1018 #roadtogoldcoast #nopainnogain #bts #training #holidaygym #nogymnoproblemnoexcuses #workout #hiit #hiitworkout #netball #pelrwyd #wales #cymru #growthegame #netballontherise #inspiresuccess #womeninsport #womenssport