When you're the shortest member of the squad and need a little assistance... 😂 Welsh athletes bethdyke and Kyra Jones have kicked off the week right with an early morning gym sesh thanks to USW S&C team ✊️🏋️‍♀️ . . #mondaymotivation #monday #gym #workout #GC2018 #roadtogoldcoast #wales #squad #cymru #oursquad #cymru #growthegame #netballontherise #netball #pelrwyd #inspiresuccess #cardiff