With just a 💯 days to go until World Youth Cup 2017, Head Coach npeperell is upping the challenge. Here's U21 player Bethan showing some awesome core strength and co-ordination on her foam roller 🤹‍♀️🏐🙈 #wales #netball #cymru #pelrwyd #wync2017 #worldyouthcup #worldyouthcup2017 #growthegame #inspiresuccess