🙌🏼🏃🏽‍♀️💪🏼 #Repost athletefitcoach with repostapp ・・・ Strength is so important to our agility progression. But we need to focus on specific types of strength that transfer to the movements we want to master. Here's and example from fitfamshon working with sheagroom last week. #footwork #futbol #soccer #strength #strengthandconditioning #agility #speed #soccergirl #soccerfit #training