Today, let's all take a moment to find peace within ourselves through the practice of meditation. #MeditationDay Below are some benefits that you receive from meditation: 1. Improves Sleep: Meditation can help improve sleep quality by promoting relaxation and reducing insomnia symptoms. Practicing meditation techniques before bed can help calm the mind and prepare the body for sleep. 2. Makes You Happier: Meditation can increase serotonin levels, a neurotransmitter associated with happiness and well-being. By practicing meditation regularly, people report feeling more positive and less negative emotions, leading to increased satisfaction. 3. Promotes Positive Mood: Meditation has been shown to increase activity in the left prefrontal cortex, which is associated with positive emotions like joy and happiness. The practice of meditation can help increase feelings of contentment, gratitude, and compassion. 4. Regulates Heart Rate: Meditation has been shown to help regulate heart ra...