You know what is key in your recovery? HYDRATION! We know it’s cold outside but make sure to get the water in. Did you know in cold weather warm water, tea or even sports drinks help keep you hydrated?? • • #RugbyForHer #GirlsRugby #YouGoGirl #Hydrate #HydrationNation #StretchToo #RecoveryIsKey #PostGameFeels #Sundays #SDLiving