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@compete_sc
Agility Plyometrics Working on side to side cutting/jumping. Practicing putting force into the ground at varying angles and having controlled landings. #Power #Plyometrics #Plyos #Agility #Agilities #ChangeOfDirection #COD #Football #MIAAFootball #ISLFootball #AthleteDevelopment

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    • changeofdirection
    • agilities
    • miaafootball
    • athletedevelopment
    • cod
    • agility
    • plyometrics
    • plyos
    • football
    • power
    • islfootball