It’s a whole process 😅 But honestly, low iron and iron deficiency anemia can be completely debilitating, especially for athletes. I’ve struggled with this in the past, so I’m vigilant about taking steps to keep my iron up. SmartEatsPantry makes it easy by providing a nutrient blend to boost iron that includes prebiotics, MCTs, and Omega-3s, plus bio available vitamins, minerals, and antioxidants (including iron ofc). It also has a great balance of protein, fat, and carbs to make a satisfying snack for anytime of day. I love mixing mine with yogurt, adding it to a smoothie, or just stirring it up with some water. The cookies and cream flavor is 🤌 They are providing free samples for followers of SmartEatsPantry AND you can use my code AllieO for 25% off. #lowiron #anemiaproblems