I’m literally so bad at this, but sometimes taking rest days or easy days is the best thing you can do. It’s easy for me to justify long hours or fast paces because the benefits are so much more logical and tangible. However, without rest, your body won’t be able to recover and soak in all that hard-earned fitness. So this is a reminder (mainly to myself lol) that resting is productive and essential if you want to maximize results! #restday #recovery #easyday