A mistake I have made with past injuries is thinking that once the pain is gone, I can stop putting as much time into recovery and activation. In reality, slacking off on these little things just leads to relapses in progress. This time around, I'm making sure to continue being deliberate with treatment, activation, rehab, and recovery. An important piece of this is my new Fuse roller from sidekicktool . It helps me keep my calves loose and optimizes range of motion at my ankle which relieves pressure from my achilles. It is also great for loosening other areas, such as my upper back. If you want to grab a Fuse for your own recovery, Sidekick set me up with at 15% off discount for their store, just use sidekicktool.com/allie-ostrander and you'll get the discount automatically at checkout. #ad #recoveryiskey #vibrationtherapy