The range of emotions I experience every time I'm on the bike..annoyed to be spending so much time in the corner of my living room➡️happy to be working on da fitness ➡️exhausted bc my quads may never adapt 🙄🙃 I've never been much of a biker, but these last 4 months, most of my training has been on this guy. Throughout that time, I've been able to adapt running workouts to the bike so I can maintain some fitness (and sanity). I've shared some of my fave bike workouts below. Also, I'm by no means a cyclist, so these workouts may be whack, but they work for me 🤷‍♀️🤷‍♀️ Tempo Simulation 4-6x5min at moderately hard effort w 3min standing pedalling at high resistance for "rest"; HR should stay high the entire time, but the 3min standing gives the legs a little rest so you can maintain the effort Track Workout Simulation 2x(35s, 1min rest, 75s, 1 min rest, 2.5min, 2min rest, 5min, 2min rest, 2.5min, 1min rest, 75s, 1min rest, 35s) w 3min standing high resistance between sets; all t...