You don’t need to be davidgoggins to reap the benefits of exercise, but you DO need to be disciplined. There’s no way around it. You have to stand up for yourself when your comfort zone comes calling. You have to think for yourself when IG gurus give you health and fitness advice that’s too good to be true (aka requires a credit card but no effort.) Getting and staying healthy is hard... It’s also supremely rewarding. Hang in there; it’s worth it! __ #activelifeprofessional #behemoth #personaltraining #mentor #strengthcoach #fitness #cypress #katy #bebigbebold #activelife #alifewelllived #whatifyoucould