Even if you put the weight of the 🌎 on your own shoulders, you still need someone to talk to. #TalkspacePartner . I've been very open about how crazy, beautiful, nerve-wracking, awesome, and insane things have been lately. I've felt excited. I've felt sad. I've felt frustrated. I've even felt a bit lonely. . One healthy habit that is helping me balance it all (and simultaneously save me time, of course) is working with a licensed therapist through Talkspace. I don't need a scheduled time to cry! I just need someone to talk to when it's convenient for me. And that's why I love this as a self-improvement service. . Check out my IG story and my latest video for more details. Go into 2020 with the betterment of your mental health at the top of your new year's resolution list. . #ad #TalkspacePartner