🚨Motivational Monday🚨 3️⃣1️⃣ Degree Moving Water💧Freezing Cold Plunge thrivespineandsportsrehab 🥶 I do a Cold Plunge 4️⃣ days a week 📅 for mental🧠, physical 💪and spiritual🙏 growth everyday. 🧠 Never sacrifice goals and aspirations for temporary relief from pain and suffering. It’s never worth it, no matter how you may feel. Your excuse is invalid‼️ ▪️ #coldplunge #coldwateremersion #pain #suffering #disciple #selfdiscipline #mental #mentalhealth #spiritual #workethic #665pounddeadliftbaby #ajferrari #nationalchampion #wrestling #fighting #mentaltoughness