Adult Performance Highlights! 🏋️💪 Plyometrics are spread throughout our adult program, as they have many benefits such as muscular power development, bone and joint health, and coordination! 1. Hurdle Hop w/stick 2. Hurdle Hop w/stutter 3. Box Jump #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp