After four weeks of training (32 swim workouts, 11 lifts, 10 doubles, and 8 dryland sessions) we are ready to open the 2018-2019 dual meet season this evening at Lenox Pool vs. gomacsports opponent swimhoodcollege 🏊🏼‍♂️🏊🏻‍♀️ #flinghighthescarletandgrey