Single leg hip thrusts are a staple in my athlete’s programs. Here’s why:
1️⃣ They strengthen the posterior chain
2️⃣ Reinforce extension through the hip
3️⃣ Stabilize the lower back, hips, and knees
📷: allthingsmcarthur
#sportperformance #strengthandconditioning #basketball #fyp #sportperformancetraining
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