Single leg hip thrusts are a staple in my athlete’s programs. Here’s why: 1️⃣ They strengthen the posterior chain 2️⃣ Reinforce extension through the hip 3️⃣ Stabilize the lower back, hips, and knees 📷: allthingsmcarthur #sportperformance #strengthandconditioning #basketball #fyp #sportperformancetraining